To be successful, you must dedicate yourself 100% to your training, diet and mental approach. – AS

With the holiday season coming up, this week we’re looking at
‘keeping fit’ and toning ones body and mind…

"To feel ‘fit as a fiddle’, you must tone down your middle."
Author Unknown

"A man’s health can be judged by which he takes two at a time –
pills or stairs." Joan Welsh

"Exercise alone provides psychological and physical benefits.
However, if you also adopt a strategy that engages your mind while

you exercise, you can get a whole host of psychological benefits
fairly quickly." James Rippe, M.D.

Lack of activity destroys the good condition of every human being,

while movement and methodical physical exercise save it and
preserve it. – Plato


To be successful, you must dedicate yourself 100% to your training,
diet and mental approach. – Arnold Schwarzenegger

The higher your energy level, the more efficient your body. The more
efficient your body, the better you feel and the more you will use your
talent to produce outstanding results. – Anthony Robbins

You have to stay in shape. My grandmother, she started walking five
miles a day when she was 60. She’s 97 today and we don’t know where
the hell she is. – Ellen Degeneres

I’m off to the gym. (Walking down there!)

40 Inspirational Speeches in 2 Minutes

Shame on you. This could be the greatest night of our lives, but you’re going to let it be the worst. And I guarantee a week won’t go by in your life you won’t regret walking out, letting them get the best of you. Well, I’m not going home. We’ve come too far! And I’m going to stay right here and fight for this lost cause. A day may come when the courage of men fails… but it is not THIS day. The line must be drawn HERE. This far, no further! I’m not saying it’s going to be easy. You’re going to work harder than you ever worked before. But that’s fine, we’ll just get tougher with it! If a person grits his teeth and shows real determination, failure is not an option. That’s how winning is done! Believe me when I say we can break this army here, and win just one for the Gipper. But I say to you what every warrior has known since the beginning of time: you’ve got to get mad. I mean plum mad dog mean. If you would be free men, then you must fight to fulfill that promise! Let us cut out their living guts one inch at a time, and they will know what we can do! Let no man forget how menacing we are. We are lions! You’re like a big bear, man! This is YOUR time! Seize the day, never surrender, victory or death… that’s the Chicago Way! Who’s with me? Clap! Clap! Don’t let Tink die! Clap! Alright! Let’s fly! And gentlemen in England now abed shall know my name is the Lord when I tell our enemies that they may take our lives, but they’ll never take our Independence Day!

Duration : 0:2:15

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Top 10 quotes from one of sports all time champions…Muhammad Ali!

Here’s the top ten quotes of ‘The Greatest’ :
10. Age is whatever you think it is. You are as old as you
think you are.
9. At home I am a nice guy: but I don’t want the world to
know. Humble people, I’ve found, don’t get very far.
8. He who is not courageous enough to take risks will
accomplish nothing in life.
7. I never thought of losing, but now that it’ s happened,
the only thing is to do it right. That’s my obligation to
all the people who believe in me. We all have to take
defeats in life.
6. I’m so fast that last night I turned off the light switch
in my hotel room and was in bed before the room was dark.


5. What keeps me going is goals.
4. It’s the repetition of affirmations that leads to belief.
And once that belief becomes a deep conviction, things
begin to happen.
3. I am the greatest, I said that even before I knew I was.
2. I hated every minute of training, but I said, "Don’t quit.
Suffer now and live the rest of your life as a champion."
And the most thought provoking one…
1. I figured that if I said it enough, I would convince the
world that I really was the greatest.

Goal Setting – You’ve Got To Make Your Goals Big!

Today I’m looking at ‘goal setting’…
"A goal properly set is halfway reached." – Abraham Lincoln

"The more intensely we feel about an idea or a goal, the
more assuredly the idea, buried deep in our subconscious,
will direct us along the path to its fulfillment." – Earl
You have to set goals that are almost out of reach. If you
set a goal that is attainable without much work or thought,
you are stuck with something below your true talent and
potential." – Steve Garvey
"Goals give you more than a reason to get up in the
morning; they are an incentive to keep you going all day.
Goals tend to tap the deeper resources and draw the best
out of life." – Harvey Mackay

I’m just off to reset mine so I can go and fill up my mega
thirsty 4 x 4!