How can I lose weight fast? Motivators?
ByI’m 15 and I need to lose some weight. I’m 5’7” and 135 lbs. I use Lose It! on my iTouch and it usually works… for a couple days. But then I sort of give up and eat a lotttttttttttttttt. Then it screws it all up and I’m back to where I started. I would love to lose weight by March 12 but really I’d be content with anything. Does anyone have any ideas? Or motivators to help me stick to my plan? Thanks! xx
The first thing I’d suggest is to GET MOVING – start doing some exercise and cut down on your fat intake. Aim to lose 1lb per week instead of massive weight lose. In your mind it’s easier to lose 1lb per week than aim to lose a stone in 14 weeks time. That task seem far too big – yet 1lb a week is achievable – but exactly the same!
Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to their physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make – it’s pretty much the truth. As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side.
Good luck!
1.Hire a substitute teacher. Don’t reach for the brands you know and love immediately – or without thinking first. Eggs are “good” for you, but consider using egg substitutes instead (in fact, many restaurants will let you order lower calorie foods). There are countless “lower” alternatives for you to try. If something different doesn’t taste good, by all means – find a better substitute, or eat less of the original. In some cases, the substitute may be worse for you than the regular version of the product. The good news is, healthier choices are silently replacing their “normal” counterparts – and they taste just as nice.
References :
1.Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationarily. Find the one that works best for you – that isn’t too much of a chore for you to do regularly throughout the week. Don’t pick a routine that you don’t like – or you won’t want to do it, and you certainly won’t stick with it for long. I also wouldn’t recommend buying into that whole “no pain, no gain” mantra. I’ve lost weight without hurting myself, and you probably can, too.
References :
9.Women aren’t men. It’s been proven that men can lose weight more rapidly than women can, which is likely due to our physiological makeup (women are supposed to have more fat than men, because they’re the birthing gender). This isn’t a sexist statement to make – it’s pretty much the truth. As such, females should expect to set separate goals than males – especially if you’re working on losing weight together, side by side.
References :
Cardio exercise definitely helps, but mostly it’s what you EAT. It’s good to eat lots of fiber.
Here’s my diet – I eat diet cookies (yummy chocolate chip) that are packed with fiber, so it makes you go to the bathroom at least 2 times per day, so it cleans out your body. And also I replace 1 meal per day (lunch or supper) with a diet shake and a diet cookie.
If you are ever interested in my diet, get ahold of me on here!!
References :